Reclaim your life and learn how to heal with intention
Health Coaching
“One of the best experiences I’ve had for symptom consultations.” –Matthew J-B.
Text-based health coaching is available in 1-month, 3-month, and 6-month packages. A free 15-minute discovery call is required before purchase.
Each package includes:
- Setting goals together
- Weekly check-ins via text
- Ongoing text-based support – I’m available to you Monday-Friday, 10am – 6pm PST
- Guaranteed response within 3 hours during business hours
- Access to community Discord chat
- Access to digital guides
- Optional a la carte services
Meal Planning
Your personalized meal plan will include:
- Three meal options for breakfast, lunch, and dinner (nine meals total)
- Two snack options
- Your meal plan will be customized based on your answers to a questionnaire about your dietary needs, preferences, and goals, which you will fill out before finalizing your buy.
- If you have also purchased a monthly coaching package, you will get ongoing support and adjustments to your meal plan as needed
A free 15-minute discovery call is required before buying.
Cost: $50
Book now →
Exercise Planning
Your exercise plan will be customized based on your answers to a questionnaire about your access needs, preferences, and goals, which you will fill out before finalizing you buy.
If you have also purchased a monthly coaching package, you will get ongoing support and adjustments to your exercise plan as needed.
A free 15-minute discovery call is required before buying.
Cost: $50
Book now →
Body Doubling
Body doubling is a method of having another person in the room with you to help motivate you to finish a task. Anyone can benefit, but it’s especially helpful for neurodivergent people. You can book body doubling sessions with me in 30-minute time blocks. If you don’t see an available time that works for you, please email me at chronicallyintentional@gmail.com with your availability, and I will accommodate you if possible.
Each session will follow this format:
1. We will each briefly share what we will be working on during our time together, and set expectations for check-ins if desired.
2. We will then spend 20-25 minutes working silently (unless we agree otherwise).
3. You will have the choice to take 5 minutes at the end of our session to reflect on the work you did during our time together.
There are no prerequisites to book this service.
Cost: $30
Book now →
“Having a concrete plan delivered to me is honestly not what I expected. It’s rare to get practical information from health-related folks, and even more rarely is it in a digestible form.” –Anonymous
Start the journey of reclaiming your life
Wherever you are in your health journey, or if you just need new strategies to manage your day-to-day, I’m here to support you.
Navigating your health can be overwhelming, but it doesn’t have to be. With the right support, you’ll learn how to manage your life more sustainably and efficiently so you can do more of what you love.
