Text-based health coaching is available in 1-month, 3-month, and 6-month packages. I can support you in many areas, including researching providers and treatments, finding accessible strategies to manage your day-to-day, ADHD management support, and more. Think of me as your knowledgeable cheerleader here to teach you the skills you need to thrive on your own. A free 15-minute discovery call is required before buying.
Each package includes:
- Setting goals together
- Weekly check-ins via text
- Ongoing text-based support – I’m available to you Monday-Friday, 10am – 6pm PST
- Guaranteed response within 3 hours during business hours
- Access to community Discord chat
- Access to digital guides
- Optional a la carte add-on services
You need a health coach if…
- You struggle to manage any aspect of your healthcare, like finding appropriate providers, treatments, potential diagnoses, or accessible meal and exercise plans
- You’re neurodivergent and need someone to help you find structure and balance in your day-to-day
- You need someone to validate your struggles and support you in learning to advocate for yourself
- You need support and guidance to set and achieve realistic health or lifestyle goals from someone who can work with your unique circumstances
“Rose knows what they are talking about because they’ve been through similar. Finding any kind of medical consultation that has that kind of experience is hard to find! Approachably friendly in a way that feels like we are both humans looking to improve in the best ways.” –Matthew J-B.
How it works
- Schedule your free discovery call to learn more about me, what I do, and how I can help you.
- Buy your coaching package through the link you’ll get once you create a profile on my HIPAA-compliant platform.
- Schedule your complimentary 30-minute intake call and fill out the intake questionnaire. During the call, we will review your questionnaire and set expectations and goals.
- You can text me any time between 10am-6pm PST Monday-Friday and get a response within 3 hours max. I will also check in with you once a week.
- You will gain access to my private peer-support Discord server.
- You’ll have the choice to buy extra virtual sessions and custom meal and exercise plans.
Pricing
1-month Coaching Package: $150
3-month Coaching Package: $300
6-month Coaching Package: $570
“Rose knew of a lot of specific providers in Seattle, which is extremely helpful, and had specific recommendations of treatments they had gotten done for themselves.” –Anonymous
