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Memory Tips for ADHD and Memory Loss
A discussion of memory challenges faced by individuals with ADHD, chronic illnesses, or age-related memory issues. It presents seven memory support strategies, including using digital and physical calendars, setting phone notifications, creating daily to-do lists, tracking medical symptoms, employing pill organizers, designating storage for important items, and utilizing whiteboards. These tailored approaches aim to enhance…
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How to Process Internalized Shame
A reflection on personal experience with internalized external shame, which results from harm by others and can lead to major mental health issues. They discuss the detrimental effects of unattainable expectations and bullying, especially on neurodivergent individuals. They emphasize the importance of self-understanding, positive self-talk, and supportive communities in recovering from this shame, and recommend…
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Giving Up vs Giving In
Giving in to your reality and taking the steps to work around your limitations and needs shows strength, hope, and resilience. It opens the door to new connections, communities, and resources.
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How to Prepare for Your Appointment Pt. 1: Endometriosis
Endometriosis is a systemic, inflammatory disease that can develop anywhere in the body, including the brain, and has even been found in people assigned male at birth. A doctor who specializes in endometriosis and excision surgery will understand your experience and provide the gold standard of treatment.
